6 Female Idols Who Are Total Body Goals And How They Do It
Let’s face it: all female idols are absolutely gorgeous. Some, however, are given more attention because of their insanely perfect bodies.
Here are 6 female idols who can be your next fitness inspiration.
Singer and actress IU became famous for her extreme diet, eating only one apple for breakfast, two sweet potatoes for lunch, and a protein shake for dinner. Aside from dieting, she also works out by climbing stairs, stretching, and doing aerobic exercises, among others.
AOA‘s Seolhyun is regularly cited for having one of the best bodies in K-Pop. In JTBC‘s Knowing Bros, she revealed that her diet consists of chicken breast, sweet potatoes, eggs, Greek yogurt, and nuts. The members of AOA prefer following healthy meal plans over doing extreme diets.
Apink‘s Eunji has had noticeable weight loss compared to her debut days. In a past interview, she stressed the importance of exercising and recommended eating protein-based food. She also advised having cheat days in order to motivate and reward one’s self.
TWICE‘s Momo is famous for having a “golden” figure. The secret to her abs is a high intensity workout that includes plank twists. Momo recommended doing a total of three sets of 50 plank twists a day.
SISTAR‘s Soyou shocked fans when she revealed that she lost 8kg in one month. In order to achieve this, she woke up at 6 a.m. every morning and walked to the gym to do aerobic and strength exercises. She then worked out again in the evening.
Apink‘s Bomi revealed her go-to diet for when she needs to lose weight quickly before a comeback. For an entire week, she only drinks 500 mL of anti-aging juice in the morning and 500 mL of fiber juice for lunch. Before going to bed, she drinks half a cup of chocolate.