5th Gen Idol Drops His “Life-Changing” Exact Skincare & Health Routine
A top idol is gaining major attention after casually revealing his full skincare and health routineand fans are already calling it a “game changer.”
요즘 아이돌은 영양제 복용 순서와 피부&피로관련 팁도 보내쥽니다.. 모두 #이청명 위드팬 하세요🆙🆙
영양제 복용 순서
☀ 아침 공복
글루타치온 + 비타민C (함께 복용)•글루타치온 흡수 ↑ (공복이 핵심)
•비타민C가 글루타치온 재활성화 도와서 피부톤 + 항산화 시너지 극대화🍙 아점 식후… pic.twitter.com/2VdXTr3WIb
— 투명 (@2cmmm2) March 31, 2026
Through a recent fan communication platform, idntt‘s Cheongmyeong shared not just product recommendations, but a step-by-step supplement routine focused on improving skin tone, reducing fatigue, and boosting overall condition.
According to the idol, everything starts in the morning on an empty stomach. He revealed that he takes glutathione and vitamin C together, explaining that taking them without food helps maximize absorption. Vitamin C also helps reactivate glutathione, creating a powerful antioxidant effect that improves skin tone and clarity.
For his next step, he moves to post-meal supplements. After eating, the idol takes milk thistle, noting that it’s much gentler on the stomach this way. He explained that supporting liver function plays a huge role in reducing bloating, fatigue, and maintaining overall condition.
At night, the focus shifts back to skin. Before bed, he takes collagen together with vitamin C, emphasizing that collagen synthesis is more active at night. Pairing it with vitamin C helps improve absorption and boost skin elasticity, making it more effective.
He also shared some “must-follow” rules. He stressed that hydration is key, recommending at least 1.5 to 2 liters of water daily to noticeably reduce swelling. He also advised cutting down on salty foods to enhance the effects of supplements, and getting at least 6 to 7 hours of sleep to actually see results, especially when it comes to skin.
Will you be trying this one?
