Here Are All The Juicy Details Of BTS J-Hope’s Night Routine

This is what he wears to sleep, thinks about before bed, and more!

In a recent “Good Night” Interview with Weverse, BTS‘s J-Hope shared his full bedtime routine. From what he wears to bed to his favorite late night snacks, he revealed it all!

J-Hope is always on time, so in order to make his mornings more efficient, he has a nighttime hack that can speed up the process of leaving your house in the morning.

Before I go to bed I tend to plan out what I’m going to wear tomorrow. If I think about it the next morning, it takes too much time.

— J-Hope

After picking out his clothes, he goes to the bathroom, drinks a refreshing glass of water, checks what time he has to wake up tomorrow, and heads off to sleep. He revealed he doesn’t need to set an alarm because his body remembers and wakes up him at the right time.

J-Hope doesn’t lay awake for long — It takes him only a few minutes to fall asleep!

It doesn’t take me too long to fall asleep. I scroll on my phone and when I feel sleepy I put it down and fall asleep within the next 3 to 5 minutes. Just like that!

— J-Hope

Before bed, he thinks about what he’s been up to lately, such as a song he’s working on or something he’s interested in recently.

His secrets for a relaxing sleep? A foot massage and a bath will do the trick!

He might not have a cuddle doll, but he has something else instead!

I wouldn’t call it a cuddle doll, but I always use the same body pillow. I sleep with a body pillow.

— J-Hope

J-Hope revealed he tends to get hot while he sleeps, so less clothing is preferred.

I don’t really like wearing anything uncomfortable. So I try to wear something that’s as least cumbersome as possible. These days I wear shorts and I tend to sleep shirtless.

— J-Hope

It depends on how I’m feeling that day. If I feel a cold coming and I feel like I have to keep my body warm, I’d wear a light T-shirt. But usually, I tend to sleep shirtless.

— J-Hope

Though he tries to sleep on his back, he lets himself “move freely throughout the night.”

Known for smelling good, J-Hope likes different kinds of scents in his house.

I used to like the scent of pine. I like woody pine scents so I had a lot of those around the house but lately I’ve been into sweeter scents. Something sweet but not too sweet. That’s the scent I use for my bedroom.

— J-Hope

His go-to late night snacks include anything with carbs, like bread and noodles!

Plus, he played a “This or That” quiz about his favorite bedtime rituals. Check out his answers below!

What would you listen to before bed? Classical music vs. Nature sounds

Which blanket texture? Crinkly and cool vs. Cozy and warm

Which blanket design? Plain and neat vs. Checkered

Do you turn on the nightstand before bed? Yes vs. No

Which pillow? High vs. Low

Which workout before bed? Basic stretching vs. Intense ab crunches

Which bedtime book? A healing essay vs. A slow touching novel

What comforts you before bed? A round of games vs. Online shopping

Do you sleep with a blanket in the summer? Yes vs. No

Must-have winter items? Heated mattress pad vs. Cozy fleece pants and socks

Which nature sound before bed? Crickets vs. Waves

Check out V‘s answers below!

BTS V Drops His Full Night Routine — And ARMYs Are Shook By What He Wears To Sleep