Stylist to the stars Han Hye Yeon has revealed the secret behind her 14kg (30.8 lbs) weight loss. On August 7, a video titled was uploaded to Han Hye Yeon’s YouTube channel, explaining how she managed to shed the weight and keep it off. This is her before…
…and after!
In the video, Han shared her summer health routine, saying, “I don’t eat anything in the morning. I go running on an empty stomach. There are actually a lot of people running in this extreme heat.” Wearing her workout clothes, Han immediately headed out for a run. Even in the sweltering weather, she kept going.
When asked about the proportion exercise plays in maintaining her weight loss, Han admitted that diet takes up 90% of the cause. After returning home, Han also explained her eating habits.
“I run on an empty stomach in the morning. I practice intermittent fasting — I finish eating by 7:30 p.m. and then stay fasting afterward.”
She only eats half a bowl of brown rice instead of white.
Han Hye Yeon, who lost 14kg through her diet, revealed she is now maintaining her weight at 46kg only, drawing public attention.
