Get Abs Like LE SSERAFIM — Their Shocking New Workout Routine Video
You can follow along!
LE SSERAFIM just released a follow-along exercise routine video, sharing all of their workout secrets.
The video starts with dynamic stretching, making sure they are ready and to prevent injury.
They follow that up with static stretching, which can be done safely after warming up.
They show off their famous circuit workout routine which consists of burpees…
…followed by many different ab exercises. They start with seated knee tucks.
After, they do planks with a side to side rotation (sometimes called rainbow planks).
They follow this up with gym footage of sled pushes.
To top it all off, they go for a run.
Follow along with these workouts and more in the full video below.
