SEVENTEEN’s Mingyu Reveals He Lost 7kg (15 Pounds) In Just 12 Days — Here’s How He Did It
SEVENTEEN‘s Mingyu is going viral after fans learned just how intense his preparation was for a recent Dior show.
According to buzz spreading online, Mingyu reportedly lost 7kg (about 15 pounds) in just 12 days ahead of the event, leaving fans both shocked and impressed by his dedication. He went from adorable dumpling…
…to having a jaw so sharp it could cut paper.
So how did he do it? Mingyu shared the secret during a live stream on January 31, 2026.
12일 동안 7kg 어케 뺐나 했더니 열흘 내내 선식 먹으면서 유산소 30분씩 조졌댄다 pic.twitter.com/IdF8KEg4oK https://t.co/exPt31Pswp
— 밀감 (@Mil_gam_13) January 31, 2026
Netizens claim Mingyu followed a strict, short-term regimen, eating seonsik, a powdered meal replacement often used in Korea, for 12 consecutive days, while also doing 30 minutes of cardio daily.
For 12 days, I did a detox while eating only seonsik. This cleansed my body. They told me not to exercise, but I did light cardio for 30 minutes daily. The weight just fell off.
Mingyu
As always, he’s now back to eating well and resting after such a demanding preparation period! Fans definitely don’t need to worry.
