Along with the rest of LE SSERAFIM, Kim Chaewon is known for her impressive physique. Appearing slender yet toned, she puts in a lot of hard work to maintain her weight.
Recently, she spilled her fitness and weight loss secrets to W Korea, revealing how she stays in shape despite her busy schedule.
She focuses on bodyweight exercises to prevent injuries. They are also convenient for people who don’t have access to equipment or spend a lot of time traveling.
However, this doesn’t make the exercises any easier!
Her real routine is so long that she didn’t want to share it all. Instead, she chose some of her favorite exercises.
She does planks, side planks, and burpees most often. These can be done in the comfort of your own home at any time.
When she feels like she’s eaten too much, she burns off the extra calories by doing over 100 burpees!
It’s no wonder Chaewon’s body is both slender and toned, showing just how hard she works to maintain her weight.