Soyou Reveals Her Killer Lower Body Workout For Stunning Legs And Glutes
Soyou, known for her gorgeous and fit figure, recently revealed her lower body workout routine.
She started with leg press, which works your quad muscles, and did 3 sets of 20 reps.
She then moved on to torso rotations. Even though this is an ab exercise, Soyou revealed it’s still okay to do on lower body day for a more diverse workout. She performed 3 sets of 12 reps.
Next, she moved on to the hip abduction machine for her outer thighs and glutes, performing 3 sets of 15 reps.
She also did leg curls for her quads and performed 5 sets of 15 reps.
She moved on to a compound movement to work multiple muscle groups simultaneously, including the glutes and quads. She performed 3 sets of 20 reps of squats.
Lastly, she finished with cardio and chose to do 30 minutes on the stepper.
It’s no wonder she’s known as the queen of legs!
Check out her full weight loss routine in her latest diet vlog below.