Ever wondered how your favorite K-pop idols maintain their toned and slender figures? While intense training and regular workouts play a big part, their snack and meal choices are just as important. From refreshing smoothies to protein-packed yogurt bowls, these idols have shared some of their go-to healthy bites that help them stay in top shape. Let’s take a look at what some of them love to eat when they’re keeping it light but satisfying!These snacks are favorites among idols known for their slim and healthy physiques. Take a look at what they eat to stay in shape!
1. Kazuha (LE SSERAFIM)
Kazuha is a big fan of Greek yogurt and even created a viral recipe in Korea featuring dried mango! The internet went wild over her simple yet tasty yogurt combo—check out her recipe below!
2. Solar (MAMAMOO)
Solar blends up a refreshing kale smoothie packed with fruit and essential vitamins for a healthy start to her day.
3. Suzy
Suzy once shared her structured daily meal plan:
Breakfast: Sweet potato, chicken breast, and a glass of low-fat milk
Lunch: Salad bowl with brown rice
Dinner: Two sweet potatoes
Fans dubbed it “The Suzy Diet.”
4. JooE (MOMOLAND)
JooE sticks to clean, simple foods like cucumbers, chicken breast, beef, and apples to keep her diet light and nutritious.
5. Somi
Somi follows a trainer-curated meal plan:
Breakfast: Blueberries and non-fat yogurt
Lunch: Open-faced salmon sandwich
Dinner: Spring rolls
Could you follow these methods?
